ZUN IN A THA

Thenkhat tan tenawm; luak tichhuak leh sawi zawng ringawt pawha uak tuar tuarña tham ni mah se mihring taksa hriselna atan a that em avangin mahni Zun in thatna tlemazawng tarlang ila; chhawr tangkai ve ngei tum ang che.
Hman kumah Weekly Chanchinbu hrang hrangah Mizo nula pakhatin a Zun a in thin thu interview-na an chhuah chuai chuai a; khatih lai khan Zoram mipuite khan mak kan tia khawlai titi berah kan sawi luai luai a nih kha! Mahse, ngun taka belh chian chuan mahni Zun hi inenkawlna atana damdawi tha tak a ni tih hriat a pawimawh hle. Engtiang taka tha nge a nih belchiang chhin teh ang.
HRIAT HMASAK TUR CHU?
Mahni Zun hi hriselna atan tha hle mah se, a taka i hman hmain i zun hmasa ber kha liak chhin la, a thlum (sugar) a awm emaw, a thi thin emaw, hnai leh fello a awm a nih chuan inenkawl dam phawt tur a ni. I inenkawl dam var hunah chauh inenkawl nan hman thin tur a ni
TUTEN NGE HMANG TAWH ?
USA mi leh sa Dr. Beatrice Barter chuan uluk taka RESEARCH a beihna atanga a ngaihdan a tarlan danin mahni zing zun hmasa ber in thin hi damdawi tha tak a nih bakah HIV/AID vei leh Cancer veite enkawlna atana rintlak bera a ngaih thu a sawi.
Kum100 zet dam, India Prime Minister hlui Sri Morarjiibhai Desai khan kum 40 chhung zet a zun inin inenkawl nan a hnuk chah dawn thlengin a hmang tangkai a; a Zun a in thin mai bakah a mit enkawl nan kum 91 a nih thleng khan a hmang a; kum 30 chhung chu a cataract enkawl ngai lovin a awm theih phah a ni.
ENG ATANA HMAN TANGKAI TUR NGE?
1. MIT ENKAWL NAN:
Mit thip, Mit na chihrang hrang, mit uihlit, mit fiah lo, mit vai leh mit pual tur ven nan leh tihdam nan a tha hle a; I zing zun hmasa ber kha mit thlawrna bawm ruak thianghlimah thun la thlawr kual chhuak vek erawh. A nih loh vek leh tuinoah dah la tuktin i mit silfai nan hmang la mit minute 10 i chiah hnuah tuiin silfaileh thin ang che tichuan mit hrisel tak i nei zui dawn nia.
2. HA DAMDAWI ATAN:
HA na chihrang hrang leh ha nget/muat, ha nghing leh ha2 enamel ven him nan a tangkai hle a; I zing zun hmasaber kha hmuam la i hrawk khak (gargle) nan minute 15 vel ka thuah nan hmang la; ha hrisel lo lakah i fihlim dawn nia.
3. SAM ENKAWL NAN:
Sam tha hrisel leh tle siau neih i duh chuan I Zunin I sam zut chhuak dap la i lu lei hneh tawkin chiah bawk la i luphut a veng nghal ang. Tichuan, sam tla leh tuak tur a veng bawk a; sam ro tur a veng nghal thei bawk.
4. VUN NA DAMDAWI:
Vun thak leh bawl, vualte tihreh nan i zun chulh hmain ice pack-in a na lai dep zawi hmasa thin la,, chmi hnuah I zing zunah puan them thianghlim chiah la i vun na/bawl/thak lai dep thin la, minute 2-5 vel hnuah tui thianghlimin silfai thin ang che. Tichuan vun natna chihrang hrang lakah i him thei dawn a ni.
5. PUMPUI PAN DAMDAWI:
Pumpui na, hrik nei/nei lo, pumpui hnun lawng leh ril pan thlengin mahni zing zun hmasaber pava 1 tal in thin hian damna a thlen thei chuvangin, pum lama harsatna i neih chuan i zun in thin ang che.
6. THISEN KAL SIAMTHATU:
Lunga Thisen pump/blood circulation kal tha lo avanga thisen sang/thisen hniam leh thalbea tuihnang pe tha lo zunthlum thlengin zing zun in hian a siam/veng tha thei nia ngaih a ni.
7. CANCER VENGTU:
Zing zunah hian bacteria thattu thatak awma ngaih a nih avangin Cancer laka inven nan leh a vei mekte tan pawh a taidarh leh punlun tur vengtu tha tak nia ngaih a ni.
Khing a thatnate bakah hian lung na, arngeng, thana, KAL tha lo, etc. damdawi tha tak a ni a, thil chakawm tak ni lem lo mah se, ngun taka belchiangin tih ve ngei tum ang che.

by- Dr. C. Lalrampana

2018-08-13T13:54:33+00:00